Frequently Asked Questions

Get answers to common questions about Swedish Massage (90 min).

Your therapist uses light, flowing strokes and gentle kneading to promote relaxation and circulation. You'll feel calm, may drift to sleep, and can communicate pressure preferences. Towels and modest draping ensure comfort and privacy throughout the treatment.

Yes—it's ideal for new clients. The gentle techniques prioritize comfort while increasing circulation and reducing stress. Therapists tailor pressure to your needs, explain each step, and ensure a relaxing, non-intimidating introduction to professional bodywork.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals right before your session. Complete the intake form and mention any medical conditions or sensitivities. Communicate pressure preferences and any areas to avoid when your therapist reviews your needs.

Swedish massage is typically gentle and not painful. Mild soreness can occur afterward, especially if muscles are tense. Drink water, rest, and apply heat or gentle stretching if needed. Contact us if pain is intense or persists beyond a couple of days.

Absolutely. Communicate your comfort level at any time—our therapists routinely check in and adjust pressure to suit your preferences. Whether you prefer very light touch or firmer strokes, we customize technique to ensure a safe, effective, and soothing session.

Some conditions require modifications or clearance—pregnancy, recent surgeries, blood clots, active infection, or certain cardiovascular issues. Please disclose your health history during booking. Therapists will recommend alternatives or obtain physician approval when necessary to ensure your safety.