Frequently Asked Questions

Get answers to common questions about Therapeutic Massage (90 min).

You’ll begin with a brief consultation, then receive a fully draped, medium-pressure massage combining relaxation and targeted techniques. Expect focused work on problem areas, guidance on pressure, and time for questions at the end.

Yes—this treatment can help chronic muscle pain by reducing tension and improving mobility. We evaluate your condition first; some medical issues may require clearance from your healthcare provider before massage.

Arrive hydrated and avoid heavy meals right before your appointment. Wear comfortable clothing to and from the spa, complete intake forms, and inform your therapist about medications, injuries, or recent surgeries.

Mild soreness or tenderness can occur, especially after deep or targeted work. It typically fades within 24–48 hours. Drink water, rest, and use gentle stretching or heat as needed to ease discomfort.

Frequency depends on your goals: weekly or biweekly for acute issues and recovery, and monthly for maintenance. Your therapist will recommend a plan based on pain levels, activity, and progress.

Absolutely. We tailor the session to your needs, focusing longer on troublesome areas, adjusting pressure, and integrating techniques like stretching or myofascial release to address specific concerns.